Living Foods Lifestyle™


Living Foods Lifestyle™


Welcome Ann Wigmore Natural Health Institute’s online program to your home, on your schedule, on your time.

Our Students Love Living Foods Lifestyle™

We’ve been overwhelmed by the fantastic response to the program.
Read it here in the words of our past students.

Immerse yourself in the Living Food Lifestyle and learn-by-doing.

Join us for Ann Wigmore Natural Health Institute’s online program. Immerse yourself in the Living Foods Lifestyle™ and learn-by-doing. This online program will help you to implement lasting lifestyle changes that will impact your health for years to come.


  • Online program (30 days recommended schedule) with 90 days access to all videos and online content
  • Over twenty hours of instructional video content
  • Exclusive Facebook community to share and collaborate
  • No prerequisites or prior experience required
  • All levels welcome
  • Language: English


Price: $997.00 $397.00

This online program will incorporate both pre-recorded instructional videos, to be viewed on your schedule. The DIY program will provide you with the flexibility to set your own schedule, and inspire to make lasting changes. Commit to learning the foods and practices that constitute the Living Foods Lifestyle™, and the philosophy of self-reliance that underlies all the classes taught at the Ann Wigmore Natural Health Institute.

Week 1

  1. Menu, Guidelines and Suggestions
  2. Enemas and Implants
  3. Energy Soup
  4. Cultured Food
  5. Zucchini Spaghetti with Red Sauce,
  6. White Cream Sauce or Pesto
  7. Pumpkin Seed Paté
  8. Mylk
  9. Green Smoothie
  10. Green Juice

Week 2

  1. Dehydration
  2. Wheatgrass
  3. Basics of the LFL
  4. Sprouting
  5. Planting
  6. Composting
  7. Mindful Eating

Week 3

  1. Activating your Lymphatic System
  2. Digestion
  3. Food Combining
  4. Breathing
  5. Food for Healing Yourself and the
  6. Planet I

Week 4

  1. Food for Healing Yourself and the Planet II
  2. Food for Healing Yourself and the Planet III
  3. Sweet Treats
  4. Succeeding
  5. Menu Planning
  6. Meditation

Christine Haley

I brought an open mind and inquisitiveness. I’m leaving feeling nurtured in body and soul. The staff is so loving and passionate, classes are taught consciously and with great compassion. I love the energy soup and the wheatgrass! Can’t wait to come back!

Charmaine Brooks, NY

I had the most amazing time! Everyone was so kind, loving and attentive! I am sincerely blown away by all the information and knowledge I’ve learned in two weeks! Thanks to each and everyone at Ann Wigmore.

Kirsty Healey

Nestled beside a beautiful beach in a tropical climate is one of my favorite wellness havens. I have loved my time at Ann Wigmore learning how to be healthy happy and empowered. I fully recommend the LFL course. It will change your life in the most beautiful way.

Linda Sperl

Spirit-filled, loving, professional teachers. Well-organized lessons open to questions, comments, and relationships-building. Magical space created-safe and grounded so that transformation occurs with tremendous support and the healing powers of nature.

Charlotta Grimming

I have had the most wonderful healing weeks in my life. The teachers are so loving and knowledgeable and really work on getting a comfortable group dynamic feel. Take the step, and get the health that will change your life forever.

Ann Nilsson

Amazing place! I feel better than I ever have before. I feel balanced and so full of life, joy, gratitude and love. Thank you all from all of my heart.

Katherine Noesen

I’ve been to many places, but I’ve never experienced a group so kind, loving, and deeply committed to helping people!

Sonia Galarcep

Mi experiencia como la de todos ha sido realmente exceptional. El cariño, humildad y profesionalismo con que me recibieron todo el staff de este instituto me hicieron sentir como en casa. Mi cuerpo, mente y alma me lo agradecen infinitamente! Gracias de todo corazon a Lalita, Carolina, Kaelash y a todo el staff de Ann Wigmore Natural Health Institute.

Carol Weekley

Better and Better… Deeper and Deeper… Magic and miracles happen here. The body not only heals physically but sturcturally as well. The mind becomes clear and spirit expands to a greater consciosness. This institute is helping to heal the planet one person at a time. I am 73 and as I leave the institute I feel I am stronger mentally, physically, emotional and spiritually then ever before in my life deep gratitude. Blessing!

Dionne C. Monsanto, NY

I came to heal my skin (eczema), mind (grief), and pain (arthritis). I also found community and learned more than I can write in words. Mission accomplished!


No prerequisites or prior experience required

All levels welcome

Questions about visiting our campus or the online program?

Teachers’ Bios


Lalita knew very early on that she had a passion for teaching and initially studied to become an elementary school teacher in her native Argentina. Parental influence directed her to…


His very first job was working on a sprout farm. Gentle, healthy…


Carolyn Marin is a senior teacher and therapist at Ann Wigmore Natural Health Institute (AWI) in beautiful Puerto Rico. She has been working with AWI since 2000, when she herself…