Living Foods Lifestyle™

Two-Week Course

This signature program provides a comprehensive learning experience that includes The Basics of the Living Food Lifestyle™ (first week), and Enhancing the Living Food Experience (second week).

The Living Foods Lifestyle™ Two-Week Course is for those interested in learning all about Living Foods for themselves and their loved ones, and for health care professionals who want an in-depth understanding of the practice and power of this lifestyle to share with their clients and patients.

We designed this course to give you the choice of taking both weeks back-to-back (highly recommended) or you may enroll in one week at a time. We strongly suggest that you take “The Basics” week first but it is not mandatory. New Students who take the “Enhancing” week first (the 2nd week of our 2-week program), will be charged an additional fee for the required special orientation classes. (See Program Rates)

First week:

The Basics of the Living Foods Lifestyle™

All essential aspects of the Living Foods Lifestyle™ will be covered including the value and many uses of wheatgrass, the value and preparation of Energy Soup, food preparation including Rejuvelac™ and other cultured foods, food combining, eating techniques, internal cleansing, growing sunflower greens and wheatgrass, and more. As you learn and live the “lifestyle,” you will enter into a self-healing process, and begin to cleanse, detox, and rejuvenate.

All essential aspects of the Living Foods Lifestyle™ are covered including:


  • The many uses of wheatgrass
  • Preparation of Energy Soup
  • Making Rejuvelac™ and other cultured foods
  • Internal cleansing
  • Food combining
  • Eating techniques
  • Growing sunflower greens and wheatgrass
  • and much more…

Join the Ann Wigmore Institute Online!

Ann Wigmore Living Foods Lifestyle™
Available in your home!

Immerse yourself in the Living Food Lifestyle AND learn by doing. Ann Wigmore Natural Health Institute’s unique online program will help you to make lasting lifestyle changes that will impact your health for years to come.

Book Your Stay

If you have questions or wish to schedule or reschedule your next visit, call 787-868-6307 or email:

General Inquiries: info@annwigmore.org

Reservations: Reservation@annwigmore.org

We look forward to welcoming you to our healing center.

Second week:

Enhancing the Living Foods Experience

During the second week, we expand and deepen the knowledge gained in The Basics course. You will learn additional Living Foods preparation techniques and recipes for sauces and dressings, dehydrated foods, nut patés, desserts, and more.

Enhanced Learning:

Advanced food preparation techniques and recipes
Making dehydrated foods
Making sauces and dressings
Making nut patés, desserts and more

  • The many uses of wheatgrass
  • Preparation of Energy Soup
  • Making Rejuvelac™ and other cultured foods
  • Internal cleansing
  • Food combining
  • Eating techniques
  • Growing sunflower greens and wheatgrass
  • and much more…

Certificate of Completion of the Living Foods Lifestyle™ will be provided with the purchase of our online program and completion during your stay at the institute.


Christine Haley

I brought an open mind and inquisitiveness. I’m leaving feeling nurtured in body and soul. The staff is so loving and passionate, classes are taught consciously and with great compassion. I love the energy soup and the wheatgrass! Can’t wait to come back!

Charmaine Brooks, NY

I had the most amazing time! Everyone was so kind, loving and attentive! I am sincerely blown away by all the information and knowledge I’ve learned in two weeks! Thanks to each and everyone at Ann Wigmore.

Kirsty Healey

Nestled beside a beautiful beach in a tropical climate is one of my favorite wellness havens. I have loved my time at Ann Wigmore learning how to be healthy happy and empowered. I fully recommend the LFL course. It will change your life in the most beautiful way.

Linda Sperl

Spirit-filled, loving, professional teachers. Well-organized lessons open to questions, comments, and relationships-building. Magical space created-safe and grounded so that transformation occurs with tremendous support and the healing powers of nature.

Charlotta Grimming

I have had the most wonderful healing weeks in my life. The teachers are so loving and knowledgeable and really work on getting a comfortable group dynamic feel. Take the step, and get the health that will change your life forever.

Ann Nilsson

Amazing place! I feel better than I ever have before. I feel balanced and so full of life, joy, gratitude and love. Thank you all from all of my heart.

Katherine Noesen

I’ve been to many places, but I’ve never experienced a group so kind, loving, and deeply committed to helping people!

Sonia Galarcep

Mi experiencia como la de todos ha sido realmente exceptional. El cariño, humildad y profesionalismo con que me recibieron todo el staff de este instituto me hicieron sentir como en casa. Mi cuerpo, mente y alma me lo agradecen infinitamente! Gracias de todo corazon a Lalita, Carolina, Kaelash y a todo el staff de Ann Wigmore Natural Health Institute.

Carol Weekley

Better and Better… Deeper and Deeper… Magic and miracles happen here. The body not only heals physically but sturcturally as well. The mind becomes clear and spirit expands to a greater consciosness. This institute is helping to heal the planet one person at a time. I am 73 and as I leave the institute I feel I am stronger mentally, physically, emotional and spiritually then ever before in my life deep gratitude. Blessing!

Dionne C. Monsanto, NY

I came to heal my skin (eczema), mind (grief), and pain (arthritis). I also found community and learned more than I can write in words. Mission accomplished!