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Living Foods Lifestyle™

Two-Week Course

This signature program provides a comprehensive learning experience that includes The Basics of the Living Food Lifestyle™ (first week), and Enhancing the Living Food Experience (second week).

The Living Foods Lifestyle™ Two-Week Course is for those interested in learning all about Living Foods for themselves and their loved ones, and for health care professionals who want an in-depth understanding of the practice and power of this lifestyle to share with their clients and patients.

We designed this course to give you the choice of taking both weeks back-to-back (highly recommended) or you may enroll in one week at a time. We strongly suggest that you take “The Basics” week first but it is not mandatory. New Students who take the “Enhancing” week first (the 2nd week of our 2-week program), will be charged an additional fee for the required special orientation classes. (See Program Rates)

First week:

The Basics of the Living Foods Lifestyle™

All essential aspects of the Living Foods Lifestyle™ will be covered including the value and many uses of wheatgrass, the value and preparation of Energy Soup, food preparation including Rejuvelac™ and other cultured foods, food combining, eating techniques, internal cleansing, growing sunflower greens and wheatgrass, and more. As you learn and live the “lifestyle,” you will enter into a self-healing process, and begin to cleanse, detox, and rejuvenate.

All essential aspects of the Living Foods Lifestyle™ are covered including:

 

  • The many uses of wheatgrass
  • Preparation of Energy Soup
  • Making Rejuvelac™ and other cultured foods
  • Internal cleansing
  • Food combining
  • Eating techniques
  • Growing sunflower greens and wheatgrass
  • and much more…

Join the Ann Wigmore Institute Online!

Ann Wigmore Living Foods Lifestyle™
Available in your home!

Immerse yourself in the Living Food Lifestyle AND learn by doing. Ann Wigmore Natural Health Institute’s unique online program will help you to make lasting lifestyle changes that will impact your health for years to come.

Visiting the Institute

If you have questions or wish to schedule or reschedule your next visit, call 787-868-6307 or email:

General Inquiries: info@annwigmore.org

Reservations: Reservation@annwigmore.org

We look forward to welcoming you to our healing center.

Second week:

Enhancing the Living Foods Experience

During the second week, we expand and deepen the knowledge gained in The Basics course. You will learn additional Living Foods preparation techniques and recipes for sauces and dressings, dehydrated foods, nut patés, desserts, and more.

Enhanced Learning:

Advanced food preparation techniques and recipes
Making dehydrated foods
Making sauces and dressings
Making nut patés, desserts and more

  • The many uses of wheatgrass
  • Preparation of Energy Soup
  • Making Rejuvelac™ and other cultured foods
  • Internal cleansing
  • Food combining
  • Eating techniques
  • Growing sunflower greens and wheatgrass
  • and much more…

Certificate of Completion of the Living Foods Lifestyle™ will be provided with the purchase of our online program and completion during your stay at the institute.

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Ann Wigmore Natural Health Institute
I brought an open mind and inquisitiveness. I'm leaving feeling nurtured in body and soul. The staff is so loving and passionate, classes are taught consciously and with great compassion. I love the energy soup and the wheatgrass! Can't wait to come back!

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