Our Program

The Ann Wigmore Natural Health Institute is a non-profit 501(c)(3) Healing or Wellness Retreat Center dedicated to teaching the Living Food Lifestyle™ as developed by our founder. The food, surrounding nature, education, and encouragement offered on our campus supports empowerment as you rebuild your own health. Stay with us, beachside, for a transformative mind, body, spirit experience. For the best results, we recommend the Two-Week Living Foods Lifestyle™ course (our standard program) which includes food, education, activities, coaching, and more. You will learn and put into practice the power of using nature and food for healing.

If it is more convenient for you to enroll in the Basics Week (the first week of the two-week course) and complete the Enhanced Week (the second week) at a later date. If you can only attend the Enhanced Week first, that works as well.

Each day, you will eat or snack (live plant-based food) several times. The food items are curated specifically to cleanse, nourish, and heal the body. Meals include blended vegetables, micro-greens, and some fruit. Chlorophyll-rich food such as wheatgrass, greens, herbs, activated nuts/seeds, and fermented items are used daily.

Students attend educational classes, yoga, kitchen experiences, greenhouse activities, and other sessions. Massage, colonics, and short excursions are also available as part of the schedule. Free-time on the schedule is for self care, meditation, talking with fellow students, walking on the beach, swimming, resting, and scheduled services. As the physical body begins to feel better, the mind and heart may also require down-time.
We offer consult with an instructor to support your transformation process.

We offer classes that are taught in Spanish and English. French groups can be arranged through reservation@annwigmore.org.

Click on the button below for Spanish language-specific program dates.

Total Immersion Experience

Our courses will answer the “What, Why, When, and How?” of the Living Foods Lifestyle™. Our campus will become your home; staff and students, your extended family. You will be living the lifestyle as you learn in our supportive and natural environment.

Watch the ocean’s changing tides as you immerse yourself in learning and love, and experience your own changes and transformation. Relax, release, and reconnect as you enjoy sea breezes, the rustling of palm fronds, and the evening serenade of the elusive coqui.

Your weekday schedule will be rich with nourishment for your body, mind and spirit. Your weekends are for relaxing, reflection or adventure, socializing or solitude. All your meals, snacks and wheatgrass are included.

The knowledge gained in our course will provide you with the insight, strong foundation, and hands-on learning you need to continue the lifestyle at home. The enthusiasm and confidence you develop will sustain and motivate you. The renewed connection with your inner self and the bounty of nature will continue to inspire and gently guide you.

You will be able to share this health-promoting information with family and friends. Health care professionals will gain insights and methods that may prove helpful to their clients.

Please Note:

• You may enroll in the Basics Week (the first week of the two-week course) and complete the Enhanced Week (the second week) at a later date.
• Some students may choose to spend more time relaxing and less time in class. This is always an option.