Our mission is to inspire people around the world to awaken their innate power to heal.
We do this through community support and experiential programs online and at our educational retreat center. Our students restore balance and vitality to the body, mind, and spirit. We teach the Living Foods Lifestyle™ advanced by Ann Wigmore, including vegan, easy-to-digest food and a spectrum of sustainable self-healing practices that work with the power of nature.
What is the Living Foods Lifestyle™?
Ann Wigmore used the word “LIFESTYLE” for a reason. Lifestyle is more than a diet. She created a complete lifestyle, a philosophy and practical guide for total health and vitality. It includes reconnecting with nature, food that heals, food combining principles, self-sufficiency, attention to our inner voice and innate wisdom, knowledge of our physical bodies, and our individual spiritual connections.
Living Foods consist of raw vegan plant-based foods that are prepared in a way that is easy to digest, such as:
- chlorophyll-rich leafy greens, sprouts, and microgreens
- activated seeds and nuts
- sea vegetables
- land vegetables
- fruit and berries
- activated grains (limited)
- cultured foods including Rejuvelac™ and sauerkraut
- nut and seed patés, “cheeses”, and “yoghurts”
- dehydrated sweet or savory snacks
- wheatgrass juice
- blended soups and drinks
- “Energy Soup”
Join the Ann Wigmore Institute Online!
Ann Wigmore Living Foods Lifestyle™
Available in your home!
Immerse yourself in the Living Food Lifestyle AND learn by doing. Ann Wigmore Natural Health Institute’s unique online program will help you to make lasting lifestyle changes that will impact your health for years to come.
The food is high in enzymes, chlorophyll-rich and extremely easy to digest so that your body can receive optimal nourishment while devoting less energy to the digestive process. This conserves energy that the body can then use for healing, rebuilding, and disease prevention. By spending less energy on digestion, you are able to have more energy for the overall maintenance of your body and the functioning of your organs, muscles and nerves.
Our gardens and greenhouses provide much of the organic produce we use in our kitchen. Our meals and beverages are all freshly prepared on site each day, with flavors and colors that are vibrant and inviting.
Through this simple natural lifestyle, people from all walks of life can take control of their lives and their health. Since opening in Aguada, Puerto Rico in 1990, thousands of people from all over the world have visited our intimate non-profit center to learn how to optimize their health, prevent illness and create joyful lives.
I brought an open mind and inquisitiveness. I’m leaving feeling nurtured in body and soul. The staff is so loving and passionate, classes are taught consciously and with great compassion. I love the energy soup and the wheatgrass! Can’t wait to come back!
I had the most amazing time! Everyone was so kind, loving and attentive! I am sincerely blown away by all the information and knowledge I’ve learned in two weeks! Thanks to each and everyone at Ann Wigmore.
Nestled beside a beautiful beach in a tropical climate is one of my favorite wellness havens. I have loved my time at Ann Wigmore learning how to be healthy happy and empowered. I fully recommend the LFL course. It will change your life in the most beautiful way.
Spirit-filled, loving, professional teachers. Well-organized lessons open to questions, comments, and relationships-building. Magical space created-safe and grounded so that transformation occurs with tremendous support and the healing powers of nature.
I have had the most wonderful healing weeks in my life. The teachers are so loving and knowledgeable and really work on getting a comfortable group dynamic feel. Take the step, and get the health that will change your life forever.
Mi experiencia como la de todos ha sido realmente exceptional. El cariño, humildad y profesionalismo con que me recibieron todo el staff de este instituto me hicieron sentir como en casa. Mi cuerpo, mente y alma me lo agradecen infinitamente! Gracias de todo corazon a Lalita, Carolina, Kaelash y a todo el staff de Ann Wigmore Natural Health Institute.
Better and Better… Deeper and Deeper… Magic and miracles happen here. The body not only heals physically but sturcturally as well. The mind becomes clear and spirit expands to a greater consciosness. This institute is helping to heal the planet one person at a time. I am 73 and as I leave the institute I feel I am stronger mentally, physically, emotional and spiritually then ever before in my life deep gratitude. Blessing!