The Ann Wigmore Natural Health Institute
Is a non-profit natural healing retreat center near Rincon, Puerto Rico. Our founder, Ann Wigmore, created the Living Foods Lifestyle™ program to encourage all people to learn the way to optimal health using chlorophyll-rich and cultured foods.
We invite you to stay at our beachside retreat center and learn to take charge of your health and wellbeing. Rebuild your health, reconnect with yourself, and rejuvenate your spirit during your stay.
Why Living Foods Lifestyle™?
At the Ann Wigmore Natural Health Institute (AWNHI) we are dedicated to teaching the Living Food Lifestyle™ as developed by our founder, Ann Wigmore. Choose from our Two-Week Certificate, or One-Week Relaxation and Renewal, educational courses. We offer a total immersion experience. Learn about the healing power, science and practice of the Living Foods Lifestyle™ while you live the lifestyle with the support of your teachers, therapists and classmates. Our courses are the perfect way to begin your journey or deepen and enhance your knowledge. Study and enjoy the benefits of raw, organic, blended, cultured plant-based foods, proper food combining, mindful eating, internal cleansing, yoga, meditation, and relaxation. Courses are offered from November through August.
Enroll in our Two-Week Course, or One-Week Relaxation and Renewal Experience to begin your journey to optimal health.
Cleanse, learn, and practice with the support of your teachers, therapists and classmates. Advance your knowledge while you enjoy the benefits of organic chlorolphyl-rich foods, cultured foods, proper food combining, mindful eating, internal cleansing, yoga, meditation, and relaxation.
Courses are offered from November through August.
Our online program is offered all year.
Can’t come to Puerto Rico just yet?
Living Foods Lifestyle™ course is available as an online program.
The Living Foods Lifestyle™
Will help you move beyond health fads and supplements and experience the power of living foods. Living Foods are prepared in ways that make them easy for the body to absorb optimal nourishment. We rely on the signature foods Ann Wigmore pioneered – Wheatgrass Juice, Energy Soup, Rejuvelac, and Seed Cheeses – together with other raw, blended, and organic greens and vegetables, sprouts, soaked nuts and seeds, and green juices. All of these “ingredients,” along with the gentle exercise and meditation in a supportive environment, will start you on the path to your own best health.
Reconnect, Rebuild, and Rejuvenate
Now is the time. Join us for a stay at our retreat center in beautiful Puerto Rico. Reconnect with nature as you walk the beach, listen to the sounds of the ocean, and feel the warm sun on your skin. Cleanse while eating organic living food and learn what best supports gut health. Feel better as you rebuild with relaxation, hydration, and chlorophyll-rich food. Rejuvenate your spirit as you connect with others from interesting places.
The Living Foods Lifestyle™
Promotes the consumption of enzyme-rich, nutrient-dense foods. Organic, raw, fruits, green juices, sprouts and greens, plus sprouted nuts, seeds and grains are blended, cultured, and properly combined for the easiest digestion and the greatest benefits. Energy Soup, Wheatgrass and Rejuvelac™ are key elements. Hippocrates said, “The natural healing force within each of us is the greatest force in getting well.” This Lifestyle supports your body’s innate ability to achieve homeostasis, and creates the internal environment necessary for a total rejuvenation of body, mind and spirit. Experience the power of the Living Foods Lifestyle™ rooted in nature, knowledge and love.
REGISTER FOR OUR UPCOMING
Join in the discussion with Lalita Salas and Kaelash Neels, renowned Living Foods Lifestyle™ health and wellness leaders. Learn how sleep quality and diet connect. Questions will be answered at the end.
Wednesday September 14th through Friday September 16, 2022
12:00 PM Eastern