Body – Mind – Spirit

Most people come to the Institute to transform their lives. They have the desire to make their lives better and think some form of transition is necessary. Much of the class work at the Institute revolves around the factual information about using Living Foods and natural practices to achieve optimal health, thus arming the intellect with the tools that it needs, but that is only half the journey.

Often, we find that even though we intellectually know the correct course of action, we still have problems making these transformations manifest. Our past social programming, bad habits, and intra-personal issues can interfere with what we know we want to achieve in our lives.

At the Institute, we also focus on the internal work necessary for self-transformation through such classes as; Self-Evaluation, Re-Evaluation Counseling, Co-Counseling, Conscious Living, Relaxation Techniques, Introduction to Meditation, Yoga, and Positive Support Workshops. These classes are all taught with the following intentions in mind.