Ann Wigmore Natural Health Institute
Raw Food - Living Foods Lifestyle
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Raw Food - Living Foods Lifestyle
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Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
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Programs and Services:   Program Schedules

Raw Food - Living Foods Lifestyle

These are sample schedules only

Click Here For The Two Week Certification Program Schedule
Click Here For The One Week Intensive Certification Program Schedule

One Week Relaxation Program Schedule

 

TIME

SUN

MON

TUES

WED

THUR

FRI

SAT

 

 

6:15 a.m.

 

 

Exercise

Exercise

Exercise

Exercise

Exercise

 

 

 

 

7:30 a.m.

 

 

 

 

*Meet at W.G. Machine Class

 

*Drink W.G. 7:45  Breakfast Lab

 

Juice and Drink

Wheatgrass

 

Juice and Drink

Wheatgrass

7:45

Breakfast Lab

 

Juice and Drink

Wheatgrass

 

Juice and Drink

Wheatgrass

 

 

NO TALKING PLEASE AT BREAKFAST MEALS MON-FRI

 

 

 

8:30 a.m.

Breakfast

Breakfast

*Breakfast Eating Tech. Class

 

Breakfast

Breakfast Eating Tech.

W/Music

Breakfast

Breakfast

 

 

 

9:15 a.m.

 

 

 

 

 

OFFICE OPEN

FOR STUDENT

REGISTRA- TION

9:00

Registration Or Harvest at Picnic Table

*Planting

*Veggie Kraut

*Composting

*Dessert Lab

 

 

 

 

10:15 a.m.

OFFICE OPENED FOR STUDENTS REGISTRA-TION

10:00*Welcoming  & Orientation

*Cabbage Rejuvelac

*Value of Sprouting

*Sprouting

* Seed Cheese

* Sauces and Dressings

*

General review

10:00a.m.

 

PLEASE CHECK OUT SO H.K. MAY CLEAN THE ROOMS THANK YOU

 

 

 

11:15 a.m.

*Energy  Soup lab

*Almond Pate  &

Recipes

*Dehydration Lab

*11:45

Rollies Lab

 

 

 

12:30 p.m.

 

 

Lunch

WELCOME Lunch

 BLENDED

Lunch

Lunch

 Lunch

 Lunch

Lunch

 

 

 

 

 

2:30 p.m.

Snack

Snack

 

Snack

Snack

Snack

1:30 pm  GRADUATION

Snack

 

 

 

3:00 p.m.

OFFICE OPEN FOR STUDENT REGIS-TRATION

2:30 *Basic of LFLS and Value of WG

 

 

*

Grain Rejuvelac

 

*Dr. Ann’s

Video

 

*Travel and Home Preparation

 

 

Graduation Snack

 

 

PEACE JOY and WELL-NESS TO THE NEW LIGHT BEARERS

 

 

 

 

 

 

 

4:00 p.m.

*Enemas and Implants

*Trampoline and Skin Brushing

*Food Combining

 Digestion and Elimination

 

4:15

*Skin and Body Care

 

 

Equipment and Books

 

 

 

5:30 p.m.

Dinner

Dinner

BLENDED

Dinner

Dinner

Dinner

Dinner

 

Dinner

 

 

6:15 p.m.

 

 

6:30

Welcoming Dining Room

Video and Conscious Walking

 

*review

E’s and I’s

Conscious Walking with Poles

Conscious Walking with Poles

Videos

 

1. Diet for New America

 

2. Super Size

 

 

 

 

 

7:15 p.m.

 

 

Do Your

E’s  and I’s

*Breathing and Relax Tech

*Communicating New Lifestyle

*Positive Stroking

 


Energy soup is served at all meals and is available throughout the day in the student’s fridge.
Office hours: 8:30 a.m. through 4:00 p.m.
Quiet hours: 10:00 p.m. through 6:30 a.m..
Sessions with an asterisk (*) are required for certification.


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Ann Wigmore
Natural Health Institute
PO Box 429
Rincón
Puerto Rico 00677

Tel: (787) 868 6307
Fax: (787) 868 2430

info@annwigmore.org

 
Raw Food - Living Foods Lifestyle