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Raw Food - Living Foods Lifestyle
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Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle Raw Food - Living Foods Lifestyle Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle Raw Food - Living Foods Lifestyle Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle Raw Food - Living Foods Lifestyle
Programs and Services:   Program Schedules

Raw Food - Living Foods Lifestyle

These are sample schedules only

Click Here For The One Week Intensive Certification Program Schedule
Click Here For The One Week Relaxation Program Schedule

Two Week Certification Program Schedule

 

ALL BLENDED MEALS (TUE - THU)

 

 

TIME

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

 

6:15 a.m.

 

Exercise

Exercise

Exercise

Exercise

Exercise

 

 

7:30 a.m.

*Meet at the* wheatgrass machine

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

 

7:45 a.m.

 

*Breakfast lab (DR)

Walking with poles

*Breakfast lab (DR)

Walking with poles

 

 

 

 

8:30 a.m.

Breakfast

 

Office

Open

For

Student Registration

Breakfast

*Breakfast* eating technique

class (DR)

Breakfast

Chew your food

Breakfast eating technique with music

Breakfast

Chew your food

Breakfast

Chew your food

 

 

 

9:00 a.m.

Harvesting, etc. (PT)

 or complete registration

(O)

 

 

9:30 a.m.

 

Office

Open

For

Student Registration

*Value of* energy soup (DR)

*Value of* sprouting

(PT)

*Cabbage Rejuvelac

*Planting

No Classes on Weekends

 

Watch for Special Activities

 

10:30 a.m.

Classes and Snacks

 

*Welcoming*

 

*Energy soup* lab (DR)

 

 

*Sprouting* (PT)

*Composting

(DR)

*Sprout

 review

 

 

11:30 a.m.

8:30 to 4:00

Office

Open

For

Student Registration

11:15a.m.

*Orientation* (L)

 

11:15 a.m.

*review

E’s I’s

(L)

 Value of wheatgrass

 

*Sauces and dressings

 (PT)

11:00

 

*Dr. Ann Wigmore

Video

 (L)

 

 

 

 

12:30 p.m.

Lunch

Welcoming Lunch

Blended

Lunch

Blended

Lunch

Blended

Lunch

Lunch

Lunch

 

2:30 p.m.

Snack

Snack

Snack

Snack

Snack

Snack

Snack

 

3:00 p.m.

Office open for student registration

*Basics of* living foods lifestyle (L)

 

*Elimination, Digestion & Enzymes

 

 

 

 

4:00 p.m.

Office closed

*E’s and I’s

* (L)


*Trampoline, Skin Brushing

(L)

*Food

 Combining

*Conscious* living

(L)

 

 

 

5:30 p.m.

Dinner

Dinner

Blended Dinner

Blended

Dinner

Blended Dinner

Dinner

Dinner

 

6:15 p.m.

Brief Welcoming (DR)

Video of Conscious Walking

Walking with weights

Walking with weights

Walking with weights

 

 

 

7:15 p.m.

 

 

*

*Self* Evaluation (L)

*Co-*

Counseling (L)

 

 

 

Do your

E’s and I’s

Breathing* Technique (L)

 



 

BLENDED

 

 

TIME

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

 

6:15 a.m.

 

Exercise

Exercise

Exercise

Exercise

Exercise

 

 

7:30 a.m.

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

 

7:45 a.m.

 

Walking with poles

Walking with poles

Walking with poles

Walking with poles

 

 

 

8:30 a.m.

Breakfast

Help with Almonds

Blended

Breakfast

Chew your

food

Breakfast eating technique

with music

Breakfast

Chew your

food

Breakfast eating technique

with music

Breakfast

Chew your

food

Breakfast

Chew your

food

 

9:15 a.m.

 

9:30 a.m.

 

 

Take a

nice walk

 

 

Enjoy your weekend

 

 

Remember

Breathe

Breathe

Breathe

Smile

9:15am

*Cabbage Rejuvelac

 

Sprout review

 

Dessert theory

 

 

* Seed cheese lab (DR)

 

*Communicating the new lifestyle (PT)

*Kitchen and sprouting

Final reviews

(L)

10:00 am

Please close your account in the office

10:00 am

Please check out before 10:30 a.m. so that housekeeping may clean the rooms. Thanks.

 

10:00am

*Dessert Lab.

(DR)

 

10:30

*Wheat Rejuvelac

 

10:30 a.m.

Snack during class

10:45

*Wheat Rejuvelac

11:30

*Veggie Kraut Lab.

(DR) 

*Travel and home preparation

11:00 am

*Planting and* composting review (PT)

 

 

 

Graduation ceremony

 

 

 

 

 

11:30 a.m.

11:45

*Almond pâté

(DR)

12:00 pm

*Wheat Rejuvelac and review

 

*Dehydration lab.

(DR)

11:45

*Rollies lab* (DR)

 

12:30 p.m.

Lunch

Blended Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

 

2:30 p.m.

Snack

Blended Snack

Snack

Snack

Snack

Snack

Snack

 

3:00 p.m.

 

 

 

 

 

 

 

 

4:00 p.m.

Did you relax today?

*Normal and Abnormal Colon

*Elimination Video

*Living Foods Lifestyle equipment and books (O)

*Skin and body care

(DR)

 

Today begins rest of your life. Rejoice!

 

5:30 p.m.

Dinner

Blended

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

 

6:15 p.m.

 

Walking with weights

Walking with weights

Walking with weights

Walking with weights

 

 

 

7:00 p.m.

*Relaxation* technique (L)

*Meditation*

(L)

12 Step Meeting  (L)

*Positive* stroking (L)

 

 

 

Energy soup is served at all meals and is available throughout the day in the student’s fridge.
Office hours: 8:30 a.m. through 4:00 p.m.
Quiet hours: 10:00 p.m. through 6:30 a.m..
Sessions with an asterisk (*) are required for certification.


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Ann Wigmore
Natural Health Institute
PO Box 429
Rincón
Puerto Rico 00677

Tel: (787) 868 6307
Fax: (787) 868 2430

info@annwigmore.org

 
Raw Food - Living Foods Lifestyle