ALL BLENDED MEALS (TUE - THU)

TIME

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

6:15 a.m.

Exercise

Exercise

Exercise

Exercise

Exercise

7:30 a.m.

*Meet at the* wheatgrass machine

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

7:45 a.m.

*Breakfast lab (DR)

Walking with poles

*Breakfast lab (DR)

Walking with poles

8:30 a.m.

Breakfast

Office

Open

For

Student Registration

Breakfast

*Breakfast* eating technique

class (DR)

Breakfast

Chew your food

Breakfast eating technique with music

Breakfast

Chew your food

Breakfast

Chew your food

9:00 a.m.

Harvesting, etc. (PT)

 or complete registration

(O)

9:30 a.m.

Office

Open

For

Student Registration

*Value of* energy soup (DR)

*Value of* sprouting

(PT)

*Cabbage Rejuvelac

*Planting

No Classes on Weekends

Watch for Special Activities

10:30 a.m.

Classes and Snacks

*Welcoming*

*Energy soup* lab (DR)

*Sprouting* (PT)

*Composting

(DR)

*Sprout

 review

11:30 a.m.

8:30 to 4:00

Office

Open

For

Student Registration

11:15a.m.

*Orientation* (L)

11:15 a.m.

*review

E’s I’s

(L)

 Value of wheatgrass

*Sauces and dressings

 (PT)

11:00

*Dr. Ann Wigmore

Video

 (L)

12:30 p.m.

Lunch

Welcoming Lunch

Blended

Lunch

Blended

Lunch

Blended

Lunch

Lunch

Lunch

2:30 p.m.

Snack

Snack

Snack

Snack

Snack

Snack

Snack

3:00 p.m.

Office open for student registration

*Basics of* living foods lifestyle (L)

*Elimination, Digestion & Enzymes

4:00 p.m.

Office closed

*E’s and I’s

* (L)

*Trampoline, Skin Brushing

(L)

*Food

 Combining

*Conscious* living

(L)

5:30 p.m.

Dinner

Dinner

Blended Dinner

Blended

Dinner

Blended Dinner

Dinner

Dinner

6:15 p.m.

Brief Welcoming (DR)

Video of Conscious Walking

Walking with weights

Walking with weights

Walking with weights

7:15 p.m.

*

*Self* Evaluation (L)

*Co-*

Counseling (L)

Do your

E’s and I’s

Breathing* Technique (L)

BLENDED

TIME

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

6:15 a.m.

Exercise

Exercise

Exercise

Exercise

Exercise

7:30 a.m.

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

Juice and drink wheatgrass

7:45 a.m.

Walking with poles

Walking with poles

Walking with poles

Walking with poles

8:30 a.m.

Breakfast

Help with Almonds

Blended

Breakfast

Chew your

food

Breakfast eating technique

with music

Breakfast

Chew your

food

Breakfast eating technique

with music

Breakfast

Chew your

food

Breakfast

Chew your

food

9:15 a.m.

9:30 a.m.

Take a

nice walk

Enjoy your weekend

Remember

Breathe

Breathe

Breathe

Smile

9:15am

*Cabbage Rejuvelac

Sprout review

Dessert theory

* Seed cheese lab (DR)

*Communicating the new lifestyle (PT)

*Kitchen and sprouting

Final reviews

(L)

10:00 am

Please close your account in the office

10:00 am

10:00am

*Dessert Lab.

(DR)

10:30

*Wheat Rejuvelac

10:30 a.m.

Snack during class

10:45

*Wheat Rejuvelac

11:30

*Veggie Kraut Lab.

(DR) 

*Travel and home preparation

11:00 am

*Planting and* composting review (PT)

Graduation ceremony

11:30 a.m.

11:45

*Almond pâté

(DR)

12:00 pm

*Wheat Rejuvelac and review

*Dehydration lab.

(DR)

11:45

*Rollies lab* (DR)

12:30 p.m.

Lunch

Blended Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

2:30 p.m.

Snack

Blended Snack

Snack

Snack

Snack

Snack

Snack

3:00 p.m.

4:00 p.m.

Did you relax today?

*Normal and Abnormal Colon

*Elimination Video

*Living Foods Lifestyle equipment and books (O)

*Skin and body care

(DR)

Today begins rest of your life. Rejoice!

5:30 p.m.

Dinner

Blended

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

6:15 p.m.

Walking with weights

Walking with weights

Walking with weights

Walking with weights

7:00 p.m.

*Relaxation* technique (L)

*Meditation*

(L)

12 Step Meeting  (L)

*Positive* stroking (L)