At Ann Wigmore Natural Health Institute, we offer a variety of ways to learn about and experience the Living Foods Lifestyle®. All courses include classes on meditation, relaxation, and personal growth, and address a variety of health issues including Candida, obesity, diabetes, and low energy. Stretching exercises/ Yoga classes are included every morning. Your experience here will leave you relaxed and rejuvenated and provide you with enough information to take home and make Living Foods an invaluable part of your life.

Living Foods Lifestyle® Two Week Certification Program 
 
This signature program provides a comprehensive learning experience that includes The Basics of the Living Food Lifestyle® and Enhancing the Living Food Experience courses. Everything you need to know about Living Foods is covered and a Certificate of Completion is presented to those who complete this program. The Living Foods Lifestyle® Two Week Certification Program is for everyone wanting to learn all about Living Foods for themselves and loved ones, and for health care professionals who want an excellent understanding of this lifestyle to offer their clients and patients. We designed this program to give you the choice of taking both courses back to back or, if your time is limited, experience any one course at a time.
 
 
Basics of the Living Foods Lifestyle®
 
Come learn how and why Living Foods work. In this one week course, find out how to enter into the self-healing process, and how to cleanse and rejuvenate. All essential aspects of the Living Foods Lifestyle® are covered ñ the 101 uses of wheatgrass, food preparation including Energy Soup, sprouting and cultured foods, internal cleansing, food combining, eating techniques, growing sunflower greens and wheatgrass, composting and much more.
 
 
Enhancing the Living Foods Experience
 
In this week, we expand and deepen the knowledge gained in the Basics course. You will learn advanced food preparation of Living Foods recipes including sauces and dressings, how to make dehydrated foods, nut pate, desserts and more. We teach menu planning, how to travel with Living Foods, and how to bring the program home with you. Of note: Although we highly recommend taking Basics of the Living Foods Lifestyle first, it is not required. We offer a special orientation class (there is a small fee for this) in the Living Foods philosophy, use of wheatgrass and internal cleansing which will bring you up to speed.
 
 
One Week Intensive: Living Foods Essentials
In this week we combine the most essential classes from the Living Foods Lifestyle® Two Week Certification Program into an intensive and valuable one week learning experience. You learn the basics of the lifestyle and receive plenty of knowledge to incorporate this program into your daily life. A Certificate of Completion is presented with this course.
 
OCTOBER
Oct 24-30   One Week Intensive: Living Foods Essentials
Oct 31-Nov 6   Basics of the Living Foods Lifestyle®
Oct 31-Nov 13   Living Foods Lifestyle® Two Week Certification Program
 
NOVEMBER
Nov 7-13   Enhancing the Living Foods Experience
Nov 14-20   One Week Intensive: Living Foods Essentials
Nov 21-27   Basics of the Living Foods Lifestyle®
Nov 21-Dec 4   Living Foods Lifestyle® Two Week Certification Program
Nov 28-Dec 4   Enhancing the Living Foods Experience
 
DECEMBER
Dec 5-11   Basics of the Living Foods Lifestyle®
Dec 5-18   Living Foods Lifestyle® Two Week Certification Program
Dec 12-18   Enhancing the Living Foods Experience
Dec 19-25   Basics of the Living Foods Lifestyle®
Dec 19-Jan 1   Living Foods Lifestyle® Two Week Certification Program
Dec 26-Jan 1   Enhancing the Living Foods Experience
 
JANUARY
Jan 2-8   Basics of the Living Foods Lifestyle®
Jan 2-15   Living Foods Lifestyle® Two Week Certification Program
Jan 9-15   Enhancing the Living Foods Experience
Jan 16-22   Basics of the Living Foods Lifestyle®
Jan 16-29   Living Foods Lifestyle® Two Week Certification Program
Jan 23-29   Enhancing the Living Foods Experience
Jan 30-Feb 5   One Week Intensive: Living Foods Essentials
 
FEBRUARY
Feb 6-12   Basics of the Living Foods Lifestyle®
Feb 6-19   Living Foods Lifestyle® Two Week Certification Program
Feb 13-19   Enhancing the Living Foods Experience
Feb 20-26   Basics of the Living Foods Lifestyle®
Feb 20-Mar 5   Living Foods Lifestyle® Two Week Certification Program
Feb 27-Mar 5   Enhancing the Living Foods Experience
 
MARCH
Mar 6-12   Basics of the Living Foods Lifestyle®
Mar 6-19   Living Foods Lifestyle® Two Week Certification Program
Mar 13-19   Enhancing the Living Foods Experience
Mar 20-26   Basics of the Living Foods Lifestyle®
Mar 20-Apr 2   Living Foods Lifestyle® Two Week Certification Program
Mar 27-Apr 2   Enhancing the Living Foods Experience
 
APRIL
Apr 3-9   One Week Intensive: Living Foods Essentials
Apr 10-16   Basics of the Living Foods Lifestyle®
Apr 10-23   Living Foods Lifestyle® Two Week Certification Program
Apr 17-23   Enhancing the Living Foods Experience
Apr 24-30   Basics of the Living Foods Lifestyle®
Apr 24-May 7   Living Foods Lifestyle® Two Week Certification Program
 
MAY
May 1-7   Enhancing the Living Foods Experience

Because dates are subject to change, it is imperative to call Client Services at 787.868.6307 ext. 31 to confirm dates prior to making travel plans.

Check-in time is on Sundays. Clients are encouraged to arrive before 12 noon to participate in Sunday evening activities.